What is Hypnotherapy?
When people hear the word hypnotherapy or hypnosis, they often picture spinning spirals or stage acts. But true hypnotherapy is gentle, grounded, and transformative. As a practising hypnotherapist, I’ve witnessed…
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Introspective Hypnotherapy™ is an extremely powerful and unique form of hypnosis aimed at bringing life-changing transformational healing directly to your mind, body and soul.
During your session you will receive strong, loving, heartfelt assistance and guidance as you gently journey inward in search of the root cause of uncomfortable or traumatic symptoms.
Introspective Hypnotherapy can be highly effective for addressing: physical and emotional pain, sadness and grief, traumatic memories and experiences, birth trauma, PTSD, depression, anxiety, fears and phobias, relationship issues, burnout, fatigue and insomnia, unwanted habits and addictions
My name is Rebecca Rivka. I am a Certified Hypnotherapist facilitating healing through Introspective Hypnotherapy™ sessions to those with anxiety and stress related issues.
I use hypnotherapy, and client-centered psychotherapy, blended with deep, self-reflection, and self-healing practices.
My work is a development of the wonderful Introspective Hypnosis™ techniques taught to me by the world-renowned hypnotherapists Antonio Sangio and Alba Weinman.
Sessions are crafted specifically for you and your personal circumstances and are delivered online, via Zoom, or in-person in our beautiful healing centre in Gippsland, Victoria.
“I was blessed to have had a session with the absolutely beautiful Rebecca.
Upon arrival I was blown away with the peaceful location: it was absolutely breathtaking. After exchanging my information, Rebecca suggested an Introspective Hypnotherapy session for me.
I was very open and relaxed going in to the session and was blown away by the results.
With Rebecca’s calming voice and relaxing music I was taken back to a life before now. We went through life events, traumas, and past healing. Rebecca was able to guide me through and teach me ways to use those lessons in my current life.
I had the most amazing, life-changing experience and I highly recommend visiting Halcyon”
Jessica Turner
You Deserve to Feel Better
Whether you’re carrying the weight of old wounds, struggling with anxious thoughts, or just wanting to feel more like yourself again – hypnotherapy offers a gentle, empowering path forward. You’re…
Does Hypnotherapy Work for Depression?
Depression often feels like a heavy fog. Hypnotherapy helps by accessing the subconscious – the part of the mind where our emotional patterns and beliefs live. Through guided sessions, we…
Benefits of Hypnosis for Sleep
Struggling with falling asleep – or staying asleep? You’re not alone. Hypnotherapy can help your mind and body relax deeply, easing the racing thoughts and restlessness that keep you up.…
Guided Hypnosis for Self-Confidence
Low self-esteem often stems from beliefs we didn’t choose – messages absorbed over time. Hypnosis allows us to rewrite those stories. In a safe, focused state, I’ll guide you to…
Do Virtual Hypnosis Sessions Work?
Yes! Virtual sessions are just as effective as in-person – sometimes more so, because you’re already in a familiar, safe space. All you need is a quiet room, a comfortable…
Hypnosis for Phobias and Fears
Fears like flying, public speaking, or spiders can feel overwhelming – but they’re simply learned patterns. Hypnotherapy helps you unlearn them. By exploring the subconscious root of the fear and…
Can Hypnosis Help with Trauma?
Yes, when approached gently and safely. Hypnotherapy doesn’t force you to relive trauma. Instead, we work with your subconscious to release stuck emotions and restore a sense of safety and…
Hypnosis for Chronic Pain Relief
Pain is not only physical – it’s also emotional and neurological. Hypnosis helps shift how your brain perceives pain and teaches the body how to relax and respond differently. This…
Is Hypnotherapy Safe for Children?
Yes, hypnosis is completely safe for children. In fact, kids often enter hypnosis naturally during play or imagination. I offer gentle, playful sessions that can help with anxiety, sleep issues,…
What to Expect During a Hypnotherapy Session
Sessions begin with a conversation – we explore your goals and any questions you have. You’ll then be gently guided into a calm, focused state where you remain aware and…
How Long Does Hypnotherapy Take to Work?
Everyone is different. Some clients feel significant changes after one session, while others benefit from a series. For most goals, I recommend starting with 3–6 sessions. We’ll check in regularly…
Releasing Addiction
Addiction often stems from a desire to numb, escape, or cope. With Introspective Hypnotherapy™, we don’t just treat the surface behaviour, we gently explore the inner needs behind it. When…
Hypnotherapy for Pregnancy
Introspective Hypnotherapy™ uses deep relaxation and guided imagery to help expectant parents manage stress, ease discomfort, and build confidence in their body’s natural ability to give birth. It’s not about…
“I recently contacted Rebecca as I’ve had a few soulful soundbathing sessions with her and I felt my body needed to release something and I wasn’t quite sure what or how. She suggested Introspective Hypnotherapy and wow what an amazing experience!
Rebecca gently guided me in accessing my subconscious, to understand and heal from traumas I thought I had already dealt with.
Her wisdom and kindness is immeasurable.
I now have a feeling of deep peace and I encourage anyone who needs healing or heartfelt guidance to see Rebecca”
Mel