Whether you’re struggling with smoking, drinking, food cravings, or screen use, Introspective Hypnotherapy™ can help you.
You are not broken. You are not alone. I will provide gentle support for lasting change and deeper self-understanding.
Unlike willpower alone, hypnotherapy works with the part of your mind where habits are formed and stored—making it a powerful complement to recovery.
Our work together begins with an open, respectful conversation. We’ll explore the habits or behaviours you want to change, along with the emotions, beliefs, and experiences that may be connected to them.
Each session includes:
- A personalised hypnosis experience
- Deep relaxation and inner reflection
- Tools to manage cravings and urges
- Emotional support and gentle mindset shifts
You’ll also receive recordings to reinforce your progress at home.
Every session is tailored to you—not just the addiction itself, but the person beneath it.
Clients come to me for support with a wide range of addictive patterns, including:
- Smoking and vaping
- Alcohol dependency or binge drinking
- Sugar and emotional eating
- Overuse of screens, social media, or gaming
- Cannabis or recreational drug use
- Gambling or compulsive spending
You don’t have to be at rock bottom to seek help. Introspective Hypnotherapy is also helpful for those who feel “stuck” in a pattern they want to shift, or who want to prevent relapse after treatment. With the right support, your healing can begin today.
