Depression can often feel like a fog you can’t escape from.
Through Introspective Hypnotherapy™, I help you gently shift the inner patterns which, up until now, have been keeping you stuck – so you can reconnect with a sense of lightness, purpose, and calm.
Hypnotherapy can often help with:
- Negative self-talk and inner criticism
- Low energy and lack of motivation
- Emotional numbness or overwhelm
- Lack of self-worth and hopelessness
In your session you’ll be guided into a relaxed, focused state – fully in control – where we explore and reshape the subconscious thoughts behind depressive feelings. The goal isn’t to erase your past, but to create space for a different future.
