Addiction often stems from a desire to numb, escape, or cope. With Introspective Hypnotherapy™, we don’t just treat the surface behaviour, we gently explore the inner needs behind it. When your subconscious mind feels safe, supported, and understood, meaningful change becomes not only possible but natural.
Break free from unwanted habits and rediscover your inner strength
I understand that addiction is not simply a habit – it’s often a response to pain, stress, or unhealed emotional wounds. My approach offers a compassionate, non-judgmental space to explore the why beneath the behaviour, and to gently support your mind in making sustainable, meaningful changes.
Whether you’re struggling with smoking, alcohol, food cravings, screen use, or another pattern that’s no longer serving you, hypnotherapy can help you reconnect with your inner strength and regain a sense of control.
Hypnosis works by guiding you into a deeply relaxed state where your subconscious mind is more open to healing, insight, and positive suggestion. In this space, we can begin to:
- Uncover the emotional root of the addiction
- Reframe negative patterns of thought or behaviour
- Strengthen self-control and self-compassion
- Reduce cravings and emotional triggers
- Build healthier coping strategies
- Reconnect with your goals, values, and identity
- Reduce urges and triggers
- Uncover emotional root causes
- Build healthier coping tools
- Reconnect with your values
- Feel more in control, without relying on willpower alone
Every session is personalised to your unique experience and goals. I offer confidential, supportive, and non-judgmental care.
Ready to take the next step?
Start your healing today. Book a free consultation to see how Introspective Hypnotherapy can support you in breaking free—and reconnecting with who you truly are.