Introspective Hypnotherapy™ uses deep relaxation and guided imagery to help expectant parents manage stress, ease discomfort, and build confidence in their body’s natural ability to give birth. It’s not about being “under” or unconscious, it’s about being deeply in tune with yourself and your baby. Through calm and supportive sessions, you’ll learn how to access…
Addiction often stems from a desire to numb, escape, or cope. With Introspective Hypnotherapy™, we don’t just treat the surface behaviour, we gently explore the inner needs behind it. When your subconscious mind feels safe, supported, and understood, meaningful change becomes not only possible but natural. Break free from unwanted habits and rediscover your inner…
Whether you’re carrying the weight of old wounds, struggling with anxious thoughts, or just wanting to feel more like yourself again – hypnotherapy offers a gentle, empowering path forward. You’re not broken – You’re healing.
When people hear the word hypnotherapy or hypnosis, they often picture spinning spirals or stage acts. But true hypnotherapy is gentle, grounded, and transformative. As a practising hypnotherapist, I’ve witnessed the power of the subconscious to heal, calm, and empower. Hypnotherapy isn’t about giving up control – it’s about taking it back. If you’re curious…
Everyone is different. Some clients feel significant changes after one session, while others benefit from a series. For most goals, I recommend starting with 3–6 sessions. We’ll check in regularly and adjust as needed. The most important thing is consistency and your willingness to show up for yourself.
Sessions begin with a conversation – we explore your goals and any questions you have. You’ll then be gently guided into a calm, focused state where you remain aware and in control. Most people feel deeply relaxed, like drifting into a daydream. Afterward, we’ll reflect on the experience, and I’ll often share tools you can…
Yes, hypnosis is completely safe for children. In fact, kids often enter hypnosis naturally during play or imagination. I offer gentle, playful sessions that can help with anxiety, sleep issues, confidence, and even bedwetting. Parents are always included in the process and kept informed throughout.
Pain is not only physical – it’s also emotional and neurological. Hypnosis helps shift how your brain perceives pain and teaches the body how to relax and respond differently. This approach is especially helpful for conditions like fibromyalgia, migraines, and IBS. Many clients find a sense of relief, even after years of discomfort.
Yes, when approached gently and safely. Hypnotherapy doesn’t force you to relive trauma. Instead, we work with your subconscious to release stuck emotions and restore a sense of safety and strength. Every trauma session is paced carefully, with you in control at all times.
Fears like flying, public speaking, or spiders can feel overwhelming – but they’re simply learned patterns. Hypnotherapy helps you unlearn them. By exploring the subconscious root of the fear and gently reframing it, you can find freedom. Many clients are amazed at how quickly their fear softens or disappears altogether.