Yes! Virtual sessions are just as effective as in-person – sometimes more so, because you’re already in a familiar, safe space. All you need is a quiet room, a comfortable chair or bed, and a stable internet connection. I’ll guide you through each step, ensuring you feel supported and connected throughout the session.
Low self-esteem often stems from beliefs we didn’t choose – messages absorbed over time. Hypnosis allows us to rewrite those stories. In a safe, focused state, I’ll guide you to access your inner strength, visualise success, and rewire patterns that have held you back. With regular sessions, clients often report feeling more capable, calm, and…
Struggling with falling asleep – or staying asleep? You’re not alone. Hypnotherapy can help your mind and body relax deeply, easing the racing thoughts and restlessness that keep you up. With personalised guidance, you can train your brain to associate bedtime with calm, not stress. Many of my clients report more restful sleep within a…
Depression often feels like a heavy fog. Hypnotherapy helps by accessing the subconscious – the part of the mind where our emotional patterns and beliefs live. Through guided sessions, we gently shift unhelpful inner narratives and make space for new, healthier perspectives to grow. It’s not a quick fix, but many clients report feeling lighter,…