Introspective Hypnotherapy™ gives you supportive, soothing, and empowering care for every step of your journey.
Pregnancy is a deeply personal and transformative experience. I offer gentle, evidence-informed hypnosis sessions designed to support you through every stage – from early pregnancy to birth and beyond.
Whether you’re navigating physical discomfort, emotional changes, or preparing for a calm and empowered birth, our sessions offer a safe, nurturing space to connect with your body, mind, and baby.
Hypnotherapy can help you:
- Reduce anxiety around labour and delivery
- Cope with physical symptoms like nausea or fatigue
- Build a positive mindset for medical procedures or scans
- Deepen connection with your baby
- Prepare mentally and emotionally for labour
- Heal from previous birth trauma
Sessions are held in a peaceful, supportive setting – either online or in-person – and are paced gently around your comfort and needs. We’ll begin with a conversation about how you’re feeling and what support you’re seeking, then guide you through a relaxing hypnotherapy experience designed just for you.
Some sessions may include:
- Positive affirmations for pregnancy and birth
- Inner visualisation journeys to connect with your baby
- Releasing fears or emotional blocks
- Relaxation and sleep support
- Preparing for postpartum recovery
You’ll also receive personalised recordings and tools to continue the relaxation at home.
